Category: Wednesday Workouts

Stefan is proving that you really CAN workout anywhere and at anytime if determined enough 😉

He did this workout while waiting for the ferry to Mariehamn (The Aland Islands)

I admit to have chickened out on this workout as it was actually quite cold and I was all geared up and not ready to strip down for a workout.

But here it is, Stefan’s Viking Workout while waiting for the Ferry 😀

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Hi Guys,

Here’s our Wednesday Workout…watch till the end… we have a surprise for you. 😀

Disclaimer: not for the shy or conservative 😛

Campsite Workout–Do 3-4 Rounds and then Take A Cold Dip

20 Pull Ups

2o Pistol Squats with or without TRX (10L & 10R)

20 Tricep Push Ups

20 Single Leg Bridges (10L & 10R)

20 Planks Side to Side (10L & 10R)

Click Here for Benefits of Cold Water Swimming

Summer is just downright beautiful in Denmark!

If all you have is a couple of bags, a TRX (or some rope around a tree) and some grass you can do this workout.

Do 20 reps of each exercise and do 4 rounds! Cap it off with a nature hike ?

The God’s were kind to us the day we arrived in Holland.

We were welcomed with…

Blue Skies…

Sun…

Warmth…

Gentle Breeze…

This meant we had no excuse–we had to have a workout outdoors!

Watch our video below to get an idea of how to use a Kiddy Playground as your gym 😉

Hint: Having a TRX is PLUS!! 😀

Kiddy Playground Interval Workout

***Remember to do a 5-10mins Warm Up first

• Jog around the playground
• Push Up + Tucks on the swing (10 reps)
• Jog around the playground
• Mountain Climber (20 reps/side
• Jog around the playground
• Single arm TRX squat + Row (10 reps/side)
• Jog around the playground
• Traveling Push Ups
• Jog around the playground
• Lunge + Step Up (10 reps/side
• Jog around the playground
• Pull Ups (10 reps) ***if you can’t do a complete pull up yet, just jump up and hold for 3-5 secs before releasing. Do as many reps as you can…

Hi All,

Sorry, we’ve been a bit lax posting recently…

Our flight back to Holland is looming closer and closer and there just seems to be an endless list of of “To Do’s” before leaving…

But that doesn’t mean I didn’t have time to work out.

Here’s the workout I did last Sunday. Perhaps you can do it too! 🙂

P.S. This was filmed in our previous Sukhumvit Soi 31 location, but this was such a good workout I did again 😉

One piece of equipment we always take with us when we travel is our TRX. We can install it pretty much ANYWHERE!

If you don’t have a TRX feel free to order one from us HERE.  The TRX cost 3,500thb and we can have delivered to your doorstep within a week (only if you are in Bangkok, if you are outside of Bangkok or in another country we can send you a link you can order it from)

ORDER A TRX NOW

Here goes...

Exercises good for a TRX warm up:

>>>First watch how to install the TRX<<<

Wolverine Lunge (20 reps)

TRX Row (20 reps) ***for the warm up don't place your feet too far under the TRX, you can make it harder when you start the actual workout.

Can do the 2 exercises above 2-3x for a good warm up

Full Body TRX Workout (2o reps per exercise x 3/4 rounds)

TRX Pistol Squats (10 left and 10 right)

TRX Push Ups

TRX Jump Squats

TRX Mountain Climbers

If you'd like us to design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option--we give a 30 Day Free Trial + 60 days money back guarantee... 😀 😀 😀

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This a great partner workout–no equipment needed.

Your partner should complete 20reps of the 1st exercise while you continue to do the 2nd exercise for as long as it takes your partner to complete the 20reps. 🙂

If you are doing this one on your own (without a partner) just put your timer on for 45 secs.

Do each station 4x.

If you’d like us to design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option–we give a 30 Day Free Trial + 60 days money back guarantee… 😀 😀 😀

YOU’VE GOT NOTHING TO LOSE…

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Happy Songkran! For those who have lived or visited Thailand during this time of year you’ll know that the Songkran Water Festival is a HUUUUGE deal!

If you want to join a real massive and crazy water fight then schedule your holiday to come to Thailand from the 13- 15 of April! In some provinces the Songkran holiday extends almost 2 weeks…I guess it is the Thai New Year holiday…

So in honor of our time in Thailand and due to it being our last Songkran here. We’re posting some exercises you can do with a large water bottle.

We’re also re-posting a workout we did a few years back in co-op with www.destinationthailand.tv 

ENJOY!! 😀

WATER BOTTLE ROMANIAN DEADLIFTS

HAMSTRING BRIDGES WITH A WATER BOTTLE

WATER BOTTLE SQUAT & LUNGE COMBO

SONGKRAN WATER BOTTLE WORK OUT/GAME YOU CAN DO WITH YOUR FAMILY 😀

If you’d like us to design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option–we give a 30 Day Free Trial + 60 days money back guarantee… 😀 😀 😀

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Challenge yourself with this workout at least 1-2x a month and you will see results. As you can see, the first time we introduced this workout was for the Thai Mother’s Day, since then, it sort of went viral (on FB) and we realized that folks like challenges like these…

Time yourself and see how long it takes to complete your 1000reps…the next time you do it try to finish it in less time!

The average time we’ve had folks do it with us is around 45-60 mins, so do allot a bit more time for this workout.

Good news, minimal equipment is needed 🙂

Watch the video, pause and write down the exercises on a piece of paper when we zoom in on the whiteboard. Then watch the video through so you know how to do each exercise.

READY, GET SET, GO!!!

If you have any limitations or injuries, CHECK OUT OUR ONLINE FITNESS PROGRAMS and we can help with giving you alternative workouts.

If you’d like me to design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option–we give a 30 Day Free Trial + 60 days money back guarantee… 😀 😀 😀

YOU’VE GOT NOTHING TO LOSE…

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Do this circuit as many times as you can for 20-30 minutes. Maximum 1 minute rest between circuit.

Check out the clips below to find out how the exercises are done.

If you'd like me to design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option--we give a 30 Day Free Trial + 60 days money back guarantee... 😀 😀 😀

YOU'VE GOT NOTHING TO LOSE...

Check it out NOW

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