Discover how Folks Just Like You Lost Their Fat and Kept it Off...

YOU can do the same, even if you’re busy, haven’t
worked out in years and feel unhealthy at the moment

...I Am a "Former Fatty" Fitness Trainer Who
Admits To Being Shy, Awkward and Fat in My Youth…

Dear Friend,

Would you like to lose some fat?

Are you confused about how to train and eat exactly?

Have you tried to lose weight, but not gotten the results you wanted up until this point?

I Totally Understand Your Frustration About Fat Loss

It’s not your fault, you’ve probably heard a million opinions and gotten some free advice (usually about worth what you pay for it) and you’re more confused than ever.

That’s is on the way...

Over the last 5 years my team and I helped many folks just like you lose 10-50lbs of fat. Best part is that they KEPT it off and enjoyed the process!




I am absolutely sure I am exceptionally qualified to help you lose YOUR FAT!

You see, when I grew up I was always fat and chubby.

I always got picked last for the sports teams and had trouble moving around when I did get to play.

I tell you, it wasn’t fun…

I got bullied and it made me shy.

I wanted to change my life around and decided to tackle my shyness, and lose weight. I bought my first gym membership that day!

I quit everything that I thought was unhealthy. I stopped smoking, drinking and partying, but after a year of running on the treadmill, slaving away on the rowing machine, logging miles and miles on the elliptical, and eating nothing but salad I still didn't look very healthy.

I lost some weight, but still looked chubby and soft…

Even though I worked out hard, and was eating healthy food, all I had achieved after a whole year of sweating and furiously exercising was becoming a smaller version of my chubby, fat self.

Then one day, a bodybuilder at the gym started talking to me.

He must have felt sorry for me, seeing me do all this work and not looking any better after a whole year…

We started talking, and he started to give me advice on how to really train and eat if I wanted to look and feel better.

I kept asking him questions, and it was my very good fortune that this happened on a Sunday afternoon and he didn't have anything better to do.

He Told Me Exactly How To Lose Fat, Gain Some Muscle and Get in Great Shape

  • It wasn't slaving away on the cardio machines every day
  • It was not starving myself like I had been doing
  • It had nothing to do with diet pills
  • It wasn't using the weight machines in the gym
  • It was not all about salads like I previously believed

From then on, he took me under his wing, and told me all his secrets.

He actually helped me become a bodybuilder myself!

I even did a contest where I stepped on a stage in my underwear and posed in front of hundreds of people!

Talk about overcoming shyness!…

It was very hard to get to that level though, and to be honest it is not sustainable for the long term.

Since then I have made fitness & health my career!

And while I’m not in bodybuilder shape anymore, I do manage to stay around 13% body fat year round, while still maintaining a social life and traveling.

I’ve taken the fat loss principles I learned from my bodybuilding friend, and adapted them to ‘regular life’, so it’s simple to do, regardless of how busy you are or how hard you find it to eat healthy.

I'll let you in on a secret...with my fat loss method and exercise plan, you get to eat junk food quite regularly! 😛

But what has really surprised me, is the success my clients have gotten!

I knew this stuff worked for me, but honestly I wasn’t sure if it would work for others too.

But after a few of my first personal training clients got great results, I knew I had to get the truth out there and help more people.

And Now It's Your Turn To Become Our Next
Fat Loss Success Story


  • Being 5, 10 or even 20 pounds lighter, and how that will make you feel
  • Imagine not being shy about your body anymore, but proud about being lean and healthy
  • Imagine waking up with energy, and looking forward to the day, instead of feeling like you need 3 hours more sleep
  • Imagine not feeling confused about what to do in the gym anymore
  • Imagine not getting out of breath when you walk a few flights of stairs
  • Imagine getting compliments at parties, and having people ask you what you did to get in such good shape
  • Imagine going out to eat, and knowing exactly what delicious food to choose without feeling guilty (because you deserve that delicious meal when you do everything right)

Of course you could try to do this by yourself…

And go out and read EVERY book ever written on fat loss, study training and nutrition manuals, and spend HUNDREDS OF HOURS listening and watching YouTube tutorials  to figure out what works.


You could take a SHORTCUT and work with me in person, let me show you EXACTLY what to do, follow my instructions and get results quickly.

It’s that simple.

No fluff and no B.S., just the raw methods you need to lose fat and keep it off in the long term.

It can be done: I did it, other folks just like you did it, and now you can do it too. Even if you previously tried and failed.

Alright, I hear you thinking, how does this work and what does it cost?

To be honest, I'm flexible and open to what is best for you and your personal situation and the budget you can invest in your health and well being.

To Help You Decide What’s Best For You, I Want To
Offer You a Personal Fat Loss Consultation, For Free

During that consultation, we will discuss your situation, your goals and from there come up with an action plan to help you achieve those goals.

We will also do a few simple fitness test to assess your current situation, and based on that, I'll show you 3 simple things you can easily implement in your daily routine, to get on your way to becoming leaner and healthier immediately.

I'm going to give you all of the above for free for the first 10 folks that call me at:


And if you don’t like the consultation, or my method of fat loss, or we just plain don't get a hard feelings 🙂

WARNING: This Fat Loss System Is NOT For Everybody

This is not for you if you just ‘kind of’ want to lose fat and transform your body.

It’s only for those who are desperate for change and improvement, and are willing to put in the work that’s necessary to get results.

Remember, while I will have a roadmap of fat loss laid out for you to follow, you still have to push the gas pedal yourself.

Therefore, I have a few strict (but reasonable) criteria for the people I work with:

  • 1) You have to be willing to put in some hard work in the gym If you’re not willing to put in some hard and consistent work, this is not for you. My ‘secret plan’ for you is to become my next walking billboard, with your before/after pictures right here on this website...only if you give me permission, of course 😛 But if you don’t put in the work, and thus don’t get the results, all that won’t happen and both your and my time will be wasted.
  • 2) You have to be able to workout with me 3 days a week! I understand that you are busy with work, your social life and other things, but for me to be able to help you lose fat, 3 days with me and 1 workout on your own in a week is the minimum. Any less than that and you simply won’t be able to stimulate any real fat loss. I also expect you to come to your scheduled training sessions every time. If you miss, it’s your responsibility and your loss, not mine. Again, I want you to get results, and I need you to workout with me a minimum of 3 days a week to be able to do that. If you can’t, you won’t get any real results and this is simply not for you.
  • 3) You have to be a positive and motivated person (no whining) No need to be the coolest kid on the block, but if you always complain, are negative and ruin the atmosphere, I can’t accept you in my program. Motivation is a big part of why my program has worked so well, and it doesn't work you aren't motivated and positive about your new fitness and health decisions.

That’s it, those are my criteria!

Not too bad eh?

Basically, if you are lazy, unmotivated and can’t commit to any structured training, we’re not a right fit for each other.

But if you are motivated, and ready to get to work, no matter how much weight you need to lose or in how bad of a shape you’re currently in, I’d love to have you on board 🙂

Time Is "Of The Essence" If You Want My Help To Lose Fat and Get Healthy

If you want in, you have to be quick, because I'm busy and only have a few spots available for FREE consultations.

However, since I don’t just accept anyone, and you may not be 100% sure about me. I ask that you give me call at (718 -473-7953) to determine if we’re a good fit for each other, and to see if I can help you out or not.

But if you're 100% sure you're ready to meet me and want to go ahead with the FREE CONSULTATION, please email me to arrange an appointment:

Oh and by the way...

Your Fat Loss Results are 100% Guaranteed


If you don’t lose fat as a result of working with me, I’ll give you your money back.
The only thing I ask is that you stick with our ‘honest effort’ policy:

If you put in the work, and follow my instructions, you will get results. And that’s a promise.

However, if you don’t show up for your workouts, slack off or don’t do the things I suggest you do, I can’t guarantee a thing.

Sounds fair? Great!!!

Then let’s get started as you have nothing to lose--except for a few (or more) Lbs of fat!

Yours in Fitness,

Stefan Lamping