Hi All,

Sorry, we’ve been a bit lax posting recently…

Our flight back to Holland is looming closer and closer and there just seems to be an endless list of of “To Do’s” before leaving…

But that doesn’t mean I didn’t have time to work out.

Here’s the workout I did last Sunday. Perhaps you can do it too! 🙂

P.S. This was filmed in our previous Sukhumvit Soi 31 location, but this was such a good workout I did again 😉