Hi Guys,

Here’s our Wednesday Workout…watch till the end… we have a surprise for you. 😀

Disclaimer: not for the shy or conservative 😛

Campsite Workout–Do 3-4 Rounds and then Take A Cold Dip

20 Pull Ups

2o Pistol Squats with or without TRX (10L & 10R)

20 Tricep Push Ups

20 Single Leg Bridges (10L & 10R)

20 Planks Side to Side (10L & 10R)

Click Here for Benefits of Cold Water Swimming