...while staying home & social distancing...

⇒ Are you upset because all the gyms closed down and now you don’t know what to do?

⇒Are you frustrated because all your home workouts don’t seem to work?

⇒Have you gained weight because you've become a coach potato and lost all your motivation to exercise?

Don't worry, help is just around the corner...

We completely understand and we are here to offer you a solution!

...We know being stuck at home (due to COVID-19) makes it difficult to workout & exercise properly...

Our names are Stefan & Marie Lamping,

We're a fun, fit & friendly couple with over 12 years of international personal training experience!

And we want to help YOU stay fit & keep your immune system as healthy as possible during this crazy #CORONACRISIS

If you answer "YES" to any of the questions below, please keep reading...

⇒Would you like to lose some fat during this crazy #lockdown?

⇒Are you confused about how to train at home and eat healthy?


⇒Have you tried to do online home workouts on your own, but lost motivation and direction?

We Understand Your Frustration About Exercising At Home

It’s not your fault, many folks are feeling exactly the same as you!

And it's is on the way...

After helping hundreds of folks achieve their fitness goals we discovered a simple program that doesn’t need a gym and or a ton of exercise machines & equipment.

You’ll be amazed at how fast the fat burns away...

We'll also make sure you build some good-looking lean muscles as well.

But the best part is that you'll also BOOST YOUR IMMUNE SYSTEM which will help you keep the #COVID-19 virus at bay.



 The ongoing COVID-19 pandemic has raised a lot of questions regarding how exercise can protect us from infection by boosting immunity. This is becoming more pertinent as many of us have restricted access to the gyms and parks where we would normally undertake exercise and physical activity regimens...

Each bout of exercise, particularly whole-body dynamic cardio-respiratory exercise, instantaneously mobilizes literally billions of immune cells, especially those cell types that are capable of carrying out effector functions such as the recognition and killing of virus-infected cells.

--Richard J. Simpson, Ph.D., FACSM | Mar 30, 2020

(Read Complete Article Here)

We promise to give you a great workout while staying a minimum of 1.5meters away

  • We will wear masks if required
  • We will disinfect all equipment we bring to your home before and after the workout
  • If you prefer, we can use your own exercise equipment so that you do not touch ours

Would you like to be our next success story and come out of this time healthier & fitter?

...Check out the results our clients have gotten below...

Of course you could continue to try to workout & exercise by yourself…

And spend HUNDREDS OF HOURS listening and watching YouTube & Online exercise tutorials to figure out what works for you.


You could take a SHORTCUT and work with us in person, and let us show you EXACTLY what to do. If you follow our tried and proven instructions you will see & get results quickly.

It’s that simple.

No fluff and no B.S., just the raw methods you need to stay healthy, lose fat and keep your immune system as strong as possible

It can be done: we did it, other folks just like you did it, and now you can do it too. Even if you previously tried and failed.

Alright, we hear you thinking, how does this work and what does it cost?

To be honest, we're flexible and open to what is best for you and your personal situation and the budget you can invest in your health and well being.

To Help You Decide What’s Best For You, We Want To
Offer You a "Boost your Immune System with Exercise" Consultation For Free

During that consultation, we will discuss your situation and your goals and from there come up with an action plan to help you achieve those goals.

We will also do a simple fitness test to assess your current fitness capabilities, and based on that, we'll show you 3 simple things you can easily implement in your daily routine, to get started on your way to becoming leaner and healthier immediately.

We're going to give you all the above completely FREE

And if you don’t like the consultation, or our method of exercise, or we just plain don't get a hard feelings 🙂

We understand that meeting with someone you don't know is a big thing nowadays. If you're interested but not 100% sure please give us a call at our numbers below or email us to determine if we’re a good fit for each other, and to see if we can help you out or not.

But if you're 100% sure you're ready to meet us and want to go ahead with the FREE CONSULTATION, please schedule an appointment the below...

Oh and by the way...

Your Health & Fitness Results are 100% Guaranteed


If you don’t see any health or fitness results while working with us, we’ll give you your money back.
The only thing we ask is that you stick with our ‘honest effort’ policy:

If you put in the work, and follow our instructions, you will get results. And that’s a promise.

However, if you don’t workout regularly, slack off or don’t do the things we suggest you do, we can’t guarantee a thing.

Sounds fair? Great!!!

Then let’s get started as you have nothing to lose--except for a few kilos of fat!