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Fudge Chocolate Protein Bars

Written by Marie Lamping

Fudge chocolate bars

Ingredients

  • 8 scoops chocolate Protein Powder
  • 1 cup Oatmeal
  • 1/3 cup Natural Peanut Butter
  • 3 Tbsp Honey
  • 1/2 cup 1% Milk
  • 3 tbsp crushed Peanuts

Directions

  1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
  2. Form into 10 bars and then roll in the crushed peanuts to finish.
  3. Place in the fridge for about 30 minutes

Nutritional Facts

(Per Serving)

  • Calories: 244
  • Protein: 25g
  • Carbohydrates: 18g
  • Fat: 8g

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Fit Food Friday, Snacks & Deserts

How to eat healthy when there’s a buffet at your hotel

Written by Marie Lamping

One of the perks of traveling are hotels with delicious buffets!

But if you dive in and eat EVERYTHING AVAILABLE in the buffet, EVERY SINGLE DAY while you’re away from home, you’ll find the pounds piling on quicker than you can blink…

Ok, if you are only going to be enjoying that hotel and buffet for a couple of days..then go for it! Delicious food is one of the joys in life, but if you going to be away for 3 days or more we suggest that you take it easy on some of the days…

Here’s a short video on how to pick and choose some healthy options. This is a guideline.

We don’t “count calories” and “stay away from all all the good stuff” all the time. But we do try to make healthier choices MOST of the time…

 

If you’d like me to design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option–we give a 30 Day Free Trial + 60 days money back guarantee… 😀 😀 😀

YOU’VE GOT NOTHING TO LOSE…

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Fit Food Friday

Spaghetti Squash Done Right

Written by Marie Lamping

Wouldn’t it be awesome if we could eat a big bowl of noodles without any guilt over the excess carbs and calories? Well, nature has you covered with the perfect noodles found in spaghetti squash. These made-in-nature noodles are high in fiber and are very low in carbs and calories. So you can serve it up with your favorite sauce and enjoy pasta night your way.

Many recipes for spaghetti squash have you cut the squash in half lengthwise. This technique causes the strands to be cut in half, shortening them. The technique shown below, which involves cutting the squash into rings, allows for the noodles to maintain their length – giving you the most authentic noodle experience. Enjoy!

Courtesy of RealHealthyRecipes.com

Servings: 4

Here’s what you need…

  • 1 spaghetti squash
  • 1 Tablespoon coconut oil
  • sea salt and black pepper
  1. Preheat the oven to 400 degrees F. Line baking sheet with parchment paper.
  2. Cut the ends off the spaghetti squash and discard. Slice the rest of the spaghetti squash into 1-inch rings. Use a spoon to remove the seeds from the center of each ring.
  3. Rub the coconut oil over all of the spaghetti squash flesh. Generously season each ring with salt and pepper. Place the rings on the parchment paper lined baking sheet and roast in the preheated oven for 30 minutes. Flip each of the rings and roast for another 30 minutes, or until very tender.
  4. Once cooled use a spoon to remove the noodles. Place all of the noodles in a large bowl and season to taste with salt and pepper. Use as a base for your favorite spaghetti sauce. Enjoy!

Nutritional Analysis: One serving equals: 61 calories, 4g fat, 7g carbohydrate, 0g sugar, 17mg sodium, 3g fiber, and 1g protein.

I hope that you get a chance to give this recipe a try this week.

Remember, if you’d like me to design a personalized training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option–we give a 30 Day Free Trial + 60 days money back guarantee… 😀 😀 😀

YOU’VE GOT NOTHING TO LOSE..except a bit of fat! 😛

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Dinner & Lunch Recipes, Fit Food Friday

Introducing our Fit Food Friday

Written by Marie Lamping

Slowly but surely we’re figuring out what we’re going to do with this shiny new blog..

We’ve opened up 3 new categories and we hope you will enjoy our posts and find them helpful..

Monday Motivation (Fitness Tips and more)

Wednesday Workouts 

Friday Fit Food (#fitfoodfriday)

Here goes our 1st Fit Food Friday post….

Tuna & Lettuce Tacos

Sometimes I’m too lazy to cook, and just want to make/eat something fast.

Tuna is the perfect choice to make a quick healthy meal. I usually  pick out white albacore packed in water. This is an ultra-healthy meal that is high in protein and low in fat.

Yield: 2 servings

Here’s what you need…

  • 1 can albacore chunk tuna, packed in water
  • 2 Tablespoons finely chopped white onion
  • 1/2 red bell pepper, finely chopped
  • 1/2 yellow bell pepper, finely chopped
  • 1/2 apple, finely chopped
  • 2 Tablespoons nonfat mayonnaise or Greek yogurt
  • 1 teaspoon dried dill
  • 4 large lettuce leaves, washed
  • Pepper to taste
  1. Combine the tuna, onion, bell pepper, and apple in a medium bowl. In a small bowl mix the mayonnaise, ranch dressing and dill.
  2. Add the mayonnaise or better Greek yogurt mixture to the tuna and mix until well combined.
  3. Arrange the lettuce leaves on two plates, and fill with tuna. Garnish with a dash of pepper.

Nutritional Analysis: One serving equals: 124 calories, 1.5g fat, 13g carbohydrate, 2.7g fiber, and 14g protein.

If you’d like more delicious & HEALTHY recipes click here to down your FREE 42 DELICIOUS FAT BURNING RECIPES

Sharing is Caring 😀

If you like this post please subscribe to my blog and share 😀

Fit Food Friday