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Too Easy Tuna patties

Written by Hollapinos

Makes 2 Servings

Ingredients

  • 16oz. can tuna, drained
  • 1 egg white, beaten
  • 2 tablespoon of oatmeal
  • 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
  • 1/4 teaspoon garlic powder
  • salt & pepper

Directions

  1. Mix all ingredients together in a small bowl
  2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray
  3. Make two small patties and cook until both sides are brown

Quick Tip:

You can top the patties with sour cream or cream cheese and garnish with a wedge of lime

Nutritional Facts

(Per Serving)

  • Calories: 144
  • Protein: 25g
  • Carbohydrates: 4g
  • Fat: 2g

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Dinner & Lunch Recipes, Fit Food Friday

Strawberry Meringues with Brown Sugar

Written by Hollapinos
1 Comment

Strawberry Meringues

Makes 2 Servings

Ingredients

  • 6 egg whites
  • 1/4 tsp cream of Tartar
  • 2 cups sliced Strawberries
  • 2 tbsp brown sugar
  • 4 scoops Vanilla or Strawberry protein powder

Directions

  1. Preheat the oven to 250 degrees F.
  2. In a large mixing bowl, beat 6 egg whites and 1/4 tsp of cream of tartar with

an electric mixer on medium-high speed, until the egg whites become fluffy and

hold stiff peaks.

  1. Scoop this mixture out into two large ball-like portions on a baking sheet lined

with parchment paper.

  1. With the back of a large spoon, depress the middle of

each portion to form a pocket (this is where the fruit will

go).

  1. Bake in the oven until the mixture turns light golden

brown, between 5 and 10 minutes. Remove from oven

and set aside to let cool.

  1. Cut up 2 cups of strawberries and mix in a bowl with

Splenda. Add the protein powder to this mixture, 1 scoop

at a time, mixing well. Once these dry ingredients are

mixed together, add water, 1 tbsp at a time, until the mixture

becomes creamy.

  1. Pour the strawberry mixture into the meringue pockets,

letting it flow over the sides. Serve cool.

Nutritional Facts

(Per Serving)

  • Calories: 330
  • Protein: 52g
  • Carbohydrates: 20g
  • Fat: 4g
Fit Food Friday, Snacks & Deserts

5 Workout Secrets

Written by Hollapinos

If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will quickly become a reality.

These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The secret is that by faithfully following each and every one of these 5 steps your progress will become automatic and your results will be guaranteed.

Workout Secret #1: Consistency is KEY

If you want a fit body then exercise MUST be a consistent part of your life. You can’t exercise hard this week and then take the next two weeks off and expect to see results. Results come from consistency.

 Workout Secret #2: Set ATTAINABLE goals

Let’s be realistic here, you aren’t going to lose 20 pounds in a week. That’s not an attainable goal! Those who achieve the most amazing body transformations do so by reaching a series of progressive, attainable goals. If you would like help in determining what an appropriate, attainable goal would be for yourself then simply reach out to me, I’d be happy to help.

 Workout Secret #3: Make it CONVENIENT

Are you straining to include your chosen exercise routine into your life? If your exercise time isn’t a seamless part of your daily life, if it causes too much of a strain and headache to accomplish, then you won’t stick with it. Find a time, a place and a modality of exercise that is as convenient to your real life as possible, so that you can be faithful to Workout Secret #1 by staying consistent.

 Workout Secret #4: Find something you LOVE

Similar to Workout Secret #3, finding a modality of exercise that you LOVE is key to making this a permanent part of your life. You may never love swimming because you hate getting your ears wet, or you may never love biking because you’ve always struggled with balance. If you’re straining to get through a modality of exercise that you loathe, then you won’t stick with it. It’s best to move on to something different that you would enjoy more.

**Note for exercise-haters: If deep down you consider yourself an exercise hater, then DO NOT take this Workout Secret as a free pass to forego exercise altogether under the guise of not loving it. Part of becoming fit for life is learning to find a type of exercise that you can learn to love.

 Workout Secret #5: Work with a PRO

This is my favorite Workout Secret because this is where I get to work with you! My passion and focus is in helping folks like yourself integrate fun, challenging, health-promoting exercise into your daily routine so that you reach your body and health transformation goals.

Don’t wait another minute! Call or email me today to get started on your personal body transformation.

If you’d like me to design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option–we give a 30 Day Free Trial + 60 days money back guarantee… 😀 😀 😀

YOU’VE GOT NOTHING TO LOSE…

Check it out NOW

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Monday Motivation

42 Fat Burning Recipes

Written by Hollapinos

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