4 Simple Exercises for a Stronger and Firm Core
20 reps x 4 exercises x 4 rounds
#1 Plank Push Up (aka Plank Walk Ups) ***make sure you “push up” 10 left and 10 right
#2 Extended Leg Toe Reach
#3 Plank with Plate Slides ***alternate arms
#4 Jacknives
Watch this short video to see how it’s done…