Slowly but surely we’re figuring out what we’re going to do with this shiny new blog..

We’ve opened up 3 new categories and we hope you will enjoy our posts and find them helpful..

Monday Motivation (Fitness Tips and more)

Wednesday Workouts 

Friday Fit Food (#fitfoodfriday)

Here goes our 1st Fit Food Friday post….

Tuna & Lettuce Tacos

Sometimes I’m too lazy to cook, and just want to make/eat something fast.

Tuna is the perfect choice to make a quick healthy meal. I usually  pick out white albacore packed in water. This is an ultra-healthy meal that is high in protein and low in fat.

Yield: 2 servings

Here’s what you need…

  • 1 can albacore chunk tuna, packed in water
  • 2 Tablespoons finely chopped white onion
  • 1/2 red bell pepper, finely chopped
  • 1/2 yellow bell pepper, finely chopped
  • 1/2 apple, finely chopped
  • 2 Tablespoons nonfat mayonnaise or Greek yogurt
  • 1 teaspoon dried dill
  • 4 large lettuce leaves, washed
  • Pepper to taste
  1. Combine the tuna, onion, bell pepper, and apple in a medium bowl. In a small bowl mix the mayonnaise, ranch dressing and dill.
  2. Add the mayonnaise or better Greek yogurt mixture to the tuna and mix until well combined.
  3. Arrange the lettuce leaves on two plates, and fill with tuna. Garnish with a dash of pepper.

Nutritional Analysis: One serving equals: 124 calories, 1.5g fat, 13g carbohydrate, 2.7g fiber, and 14g protein.

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