Hey there! Greetings from Thailand!

Next week we’re off for a friend’s wedding in a beautiful resort down south of Thailand. And while we’re excited about that, several of my training clients were concerned that they wouldn’t have a training program while we are gone.

They shouldn’t have worried…

We have a plan up our sleeves and we’ll make sure none of you have any excuse to skip your workouts. Stay tuned and check this space out again next Wednesday for our new and updated resort workout….

Let’s discuss the 3 main “EXCUSES” we end up using to justify missing out on workouts:

  1. I didn’t have any time to workout…
  2. I was _______ and didn’t have any equipment to workout…
  3. I just flat out didn’t know what to do for my workout!

Let’s discuss “Excuse #1” (No time for a workout…)

>>>> There’s ALWAYS TIME TO WORKOUT…you only need 10 to 20mins! If you can find time to lurk around on Facebook or on any other social media site you definitely can find time to workout. And if you’re really so busy that every minute of every day is scheduled…then you definitely need to schedule in a workout or you will crash and burn and your health will suffer.

Moving on to “Excuse #2” (I don’t have any gym/exercise equipment…)

>>>Seriously NONSENSE!! You have your body and that’s ALL YOU NEED  for a good workout. I won’t even continue to talk about why that excuse should be forever destroyed and dare I say ridiculed!  😛

Lastly “Excuse #3” (I didn’t know what to do for my workout, too many choices and no clue of where to start)

>>>Ok, this 3rd excuse is SORT OF valid. There’s been times when EVEN I HAVE BEEN CONFUSED about what to do for my workout too. And I’m a personal trainer…I literally have years of exercises/workouts stored up in my head…

The solution for this is to always plan for your workouts ahead. You should have a weekly routine to follow.

For example:

Monday—Run 10k/ body weight workout

Tuesday—Weights in the Gym

Wednesday—Swim for 30mins

Thursday—Weights in the Gym

Friday— Rest n’ Chill

Saturday–Play your favorite Active Sport

Sunday—Yoga/Dance/Run and Jump around with the kids

But if a workout schedule, like the above, is still too challenging for you and you want someone to tell you exactly what to do then you’ve come to the right place.

It actually doesn’t matter which days you workout on. What matters is making sure you are working out at least 3-4x a week!

And to make sure, you can scrape out “Excuse #3” completely from your life, we’re going to give you a plethora of workouts, every Wednesday, on this blog.

For today, just to make sure we cover all our bases, we’re going to give a list of workouts that’s specifically for beginners and some for those who have been working out for a while.

If you do these workouts 3-4x a week for 1 month you’re well on your way to staying Fit for Life…and that’s the ultimate goal, isn’t it?

Just throw in some swimming, running, or sports for variety, and you will have a ready-made 1 month training plan that will get you seeing awesome results.

Check it out now…


Full Body workout (using only body weight)

Weights training (advanced)

Workout A:

Workout B:

Weights training (beginners)

Workout A:


Workout B:


Crazy hotel (or bedroom) workout

If you’d like me to design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option–we give a 30 Day Free Trial + 60 days money back guarantee… 😀 😀 😀


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