This a great partner workout–no equipment needed.

Your partner should complete 20reps of the 1st exercise while you continue to do the 2nd exercise for as long as it takes your partner to complete the 20reps. πŸ™‚

If you are doing this one on your own (without a partner) just put your timer on for 45 secs.

Do each station 4x.

Human Stopwatch Cardio HIIT

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