4 Simple Exercises for a Stronger and Firm Core

20 reps x 4 exercises x 4 rounds

#1 Plank Push Up (aka Plank Walk Ups) ***make sure you “push up” 10 left and 10 right

#2 Extended Leg Toe Reach

#3 Plank with Plate Slides ***alternate arms

#4 Jacknives

Watch this short video to see how it’s done…