Challenge yourself with this workout at least 1-2x a month and you will see results. As you can see, the first time we introduced this workout was for the Thai Mother’s Day, since then, it sort of went viral (on FB) and we realized that folks like challenges like these…

Time yourself and see how long it takes to complete your 1000reps…the next time you do it try to finish it in less time!

The average time we’ve had folks do it with us is around 45-60 mins, so do allot a bit more time for this workout.

Good news, minimal equipment is needed 🙂

Watch the video, pause and write down the exercises on a piece of paper when we zoom in on the whiteboard. Then watch the video through so you know how to do each exercise.


If you have any limitations or injuries, CHECK OUT OUR ONLINE FITNESS PROGRAMS and we can help with giving you alternative workouts.

If you’d like me to design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option–we give a 30 Day Free Trial + 60 days money back guarantee… 😀 😀 😀


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