One of the perks of traveling are hotels with delicious buffets!
But if you dive in and eat EVERYTHING AVAILABLE in the buffet, EVERY SINGLE DAY while you’re away from home, you’ll find the pounds piling on quicker than you can blink…
Ok, if you are only going to be enjoying that hotel and buffet for a couple of days..then go for it! Delicious food is one of the joys in life, but if you going to be away for 3 days or more we suggest that you take it easy on some of the days…
Here’s a short video on how to pick and choose some healthy options. This is a guideline.
We don’t “count calories” and “stay away from all all the good stuff” all the time. But we do try to make healthier choices MOST of the time…
If you’d like me to design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option–we give a 30 Day Free Trial + 60 days money back guarantee… 😀 😀 😀
YOU’VE GOT NOTHING TO LOSE…
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