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Coconut Almond Bar

Written by stefan

***This has TWO of my most FAVORITE ingredients!! Coconut AND Almonds!!

Makes 5 Bars

Ingredients

  • 5 scoops chocolate Protein Powder
  • 1/2 cup Flax Seeds
  • 5 Tbsp low-fat Cream Cheese
  • 1/2 cup Almonds, sliced
  • 3 Tbsp of Stevia
  • 1/4 cup Water
  • 1 teaspoon Canola Oil
  • 1 teaspoon Coconut extract
  • 2 teaspoons Almond extract

Directions

  1. Microwave cream cheese until soft enough to mix

2.Combine all dry ingredients in bowl (protein powder, flax seeds, almonds,

splenda) , and then mix in the rest (cream cheese, water, canola oil, coconut extract

and almond extract). Stir until mix is consistent.

  1. Create 5 equal size bars and leave in the fridge for

about 30 minutes

Nutritional Facts

(Per Serving)

  • Calories: 282
  • Protein: 27g
  • Carbohydrates: 12g
  • Fat: 14g
Fit Food Friday, Snacks & Deserts

Peanut Butter + Chocolate Blast bars

Written by Marie Lamping

Due to popular demand, I am sharing one of my favorite peanut butter and chocolate protein bar recipes. Enjoy 😀

Makes 10 bars

Ingredients

  • 10 tbsp chocolate Protein Powder
  • 1 cup Oatmeal
  • 1/2 cup Natural Peanut Butter
  • 1/4 cup Low Fat Milk
  • 4 Tbsp Honey
  • 3 Tbsp Pure Cocoa Powder
  • 3 Tbsp crushed Almonds

Directions

  1. Mix together the protein powder, oatmeal, peanut butter, honey, milk and cocoa

powder.

  1. Form into 10 bars and then roll in the crushed almonds to finish.
  2. Place in the fridge for about 30 minutes

Nutritional Facts

(Per Serving)

  • Calories: 253
  • Protein: 25g
  • Carbohydrates: 18g
  • Fat: 9g

 

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Fit Food Friday, Snacks & Deserts

Strawberry Meringues with Brown Sugar

Written by Hollapinos
1 Comment

Strawberry Meringues

Makes 2 Servings

Ingredients

  • 6 egg whites
  • 1/4 tsp cream of Tartar
  • 2 cups sliced Strawberries
  • 2 tbsp brown sugar
  • 4 scoops Vanilla or Strawberry protein powder

Directions

  1. Preheat the oven to 250 degrees F.
  2. In a large mixing bowl, beat 6 egg whites and 1/4 tsp of cream of tartar with

an electric mixer on medium-high speed, until the egg whites become fluffy and

hold stiff peaks.

  1. Scoop this mixture out into two large ball-like portions on a baking sheet lined

with parchment paper.

  1. With the back of a large spoon, depress the middle of

each portion to form a pocket (this is where the fruit will

go).

  1. Bake in the oven until the mixture turns light golden

brown, between 5 and 10 minutes. Remove from oven

and set aside to let cool.

  1. Cut up 2 cups of strawberries and mix in a bowl with

Splenda. Add the protein powder to this mixture, 1 scoop

at a time, mixing well. Once these dry ingredients are

mixed together, add water, 1 tbsp at a time, until the mixture

becomes creamy.

  1. Pour the strawberry mixture into the meringue pockets,

letting it flow over the sides. Serve cool.

Nutritional Facts

(Per Serving)

  • Calories: 330
  • Protein: 52g
  • Carbohydrates: 20g
  • Fat: 4g
Fit Food Friday, Snacks & Deserts

Fudge Chocolate Protein Bars

Written by Marie Lamping

Fudge chocolate bars

Ingredients

  • 8 scoops chocolate Protein Powder
  • 1 cup Oatmeal
  • 1/3 cup Natural Peanut Butter
  • 3 Tbsp Honey
  • 1/2 cup 1% Milk
  • 3 tbsp crushed Peanuts

Directions

  1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
  2. Form into 10 bars and then roll in the crushed peanuts to finish.
  3. Place in the fridge for about 30 minutes

Nutritional Facts

(Per Serving)

  • Calories: 244
  • Protein: 25g
  • Carbohydrates: 18g
  • Fat: 8g

If you’d like more delicious & HEALTHY recipes click here to download your FREE 42 DELICIOUS FAT BURNING RECIPES

Sharing is Caring 😀

If you like this post please subscribe to my blog and share 😀

Fit Food Friday, Snacks & Deserts