Makes 1 Servings

Ingredients

  • 6oz Chicken Breast, cooked and diced
  • 1 oz unsalted Toasted Almonds, silvered
  • 1/4 cup Green Grapes, halved
  • 1 Celery Stalk, chopped
  • 1/2 Scallion, sliced
  • 1 Hard Boiled Egg, chopped
  • 1 teaspoon Light Mayonnaise
  • 1 teaspoon Fat-Free Sour Cream
  • 1 teaspoon Dijon Mustard
  • 1 pinch of Paprika
  • Salt and Pepper
  • 2 Handfuls of Lettuce
  • 1 Avocado

Directions

  1. Cook chicken separately.
  2. In large bowl combine chicken, grapes, celery, onions, egg.
  1. In another bowl, combine mayonnaise, sour cream,

mustard, paprika, salt and pepper; stir until smooth.

  1. Pour over chicken mixture and toss gently
  2. Serve on a bed of Lettuce and sprinkle with almonds

Nutritional Facts

(Per Serving)

  • Calories: 478
  • Protein: 54g
  • Carbohydrates: 16g
  • Fat: 22g