Makes 2 Servings

Ingredients

  • 16oz. can tuna, drained
  • 1 egg white, beaten
  • 2 tablespoon of oatmeal
  • 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
  • 1/4 teaspoon garlic powder
  • salt & pepper

Directions

  1. Mix all ingredients together in a small bowl
  2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray
  3. Make two small patties and cook until both sides are brown

Quick Tip:

You can top the patties with sour cream or cream cheese and garnish with a wedge of lime

Nutritional Facts

(Per Serving)

  • Calories: 144
  • Protein: 25g
  • Carbohydrates: 4g
  • Fat: 2g

If you’d like more delicious & HEALTHY recipes click here to download your FREE 42 DELICIOUS FAT BURNING RECIPES

Sharing is Caring 😀

If you like this post please subscribe to my blog and share 😀