• Dining Out (Healthy)
    Dining Out (Healthy)

    Eating Healthy doesn't mean you need to stop eating out...

    Here are some tips on how to make healthy choices when eating out with friends and loved ones...

Sample Recipes


Chia Berry Green Protein Smoothie


  • 1 cup of water
  • ½ cup mixed frozen berries
  • ½ frozen banana
  • 1-2 cups spinach
  • handful ice
  • 1 serving protein powder (chocolate or vanilla)
  • sprinkle of chia seeds


Chicken Salad Roll-Ups   


Ingredients: (1 Serving)

• 4-8 ounces Chopped chicken breast (precooked)

• 2-3 Butter lettuce leaves

• 1/4 cup chopped almonds

• 1/4 cup red seedless grapes, halved

• 1/4 Mashed avocado

• Salt & pepper, to taste

Directions:  Mix all ingredients (minus the lettuce leaves) in a bowl.

Spoon into butter lettuce leaves to make a nice wrap!

Cilantro Lime Chicken

Ingredients: (Serves 3-4)

• 1 lb. organic chicken breasts

• 1 Tbsp. Extra Virgin Olive Oil

• 1 lime, juice and zest

• 2 TB fresh cilantro, coarsely chopped

• 1/2 jalapeno, coarsely chopped (optional)

• 1 clove garlic, coarsely chopped

• Salt and pepper, to taste

Directions: Puree the oil, lime, juice and zest, cilantro, jalapeno and garlic in a food processor until smooth.
Place the chicken on foil on a baking sheet, pat dry, and season with salt and pepper. Spread the cilantro and lime mixture and bake in a preheated 400° oven (or on the grill) until internal temperature reads 165 degrees F (about 25-35 minutes.)

If you didn't finish watching my first 2 videos you can go back and watch it here...

Watch Why Weight Training For Fat LossHow to Drop A Size in 28 Days Part 1
Watch Nutrition Tips For Fat LossHow to Drop A Size in 28 Days Part 2


We're right outside of the Nichada Sichaitong Gate.

If you'd like to meet with us and have a chat about any questions you may have please comment below about when you'd like to drop by 🙂

I'd love to get to you know you better! If you have any questions or feedback please go ahead and comment below.

Also, remember to check  » your email « I'll be sending you Part 3 of my Drop A Size workshop and some FREE BONUS material...

Looking forward to hearing from you! 🙂


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