Sample Recipes

• 1 cup of water
• ½ cup mixed frozen berries
• ½ frozen banana
• 1-2 cups spinach
• handful ice
• 1 serving protein powder (chocolate or vanilla)
• sprinkle of chia seeds

***BLEND***

Ingredients: (Serves 3-4)

• 1 lb. organic chicken breasts

• 1 Tbsp. Extra Virgin Olive Oil

• 1 lime, juice and zest

• 2 TB fresh cilantro, coarsely chopped

• 1/2 jalapeno, coarsely chopped (optional)

• 1 clove garlic, coarsely chopped

• Salt and pepper, to taste

Directions: Puree the oil, lime, juice and zest, cilantro, jalapeno and garlic in a food processor until smooth.
Place the chicken on foil on a baking sheet, pat dry, and season with salt and pepper. Spread the cilantro and lime mixture and bake in a preheated 400° oven (or on the grill) until internal temperature reads 165 degrees F (about 25-35 minutes.)