>>> PART 1 <<<


We're right outside of the Nichada Sichaitong Gate.

If you'd like to meet with us and have a chat about any questions you may have please comment below about when you'd like to drop by 🙂

I'd love to get to you know you better! If you have any questions or feedback please go ahead and comment below.

Also, remember to check  » your email « I'll be sending you Part 2 of my Drop A Size workshop and some FREE BONUS material...

Looking forward to hearing from you! 🙂


4 responses to “Weight training for fat loss”

  1. Daisy says:

    Hi, Stefan, missing you in Vancouver. Hope all is well in Bangkok, when are you leaving for your world adventure.
    I have become a couch potato in Vancouver, send me part 2 🙂 Daisy

  2. Manisha Misra says:

    This was excellent video Stefan. Well executed and easy to follow. You might also think about adding a list of bare minimum equipments needed to exercise at home. For example, I feel that having a good mat helps my knees when I do exercises on the floor. I see that weights are also used frequently, so you can recommend which ones we can go for… Keep up the great work!

    • fitnessriderz says:

      Thanks for your feedback Manisha, we’ll add a list of basic fitness equipment we recommend. Perhaps we’ll make a blog post specifically about that 😉

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