From now on we’re going to be “organized” and post a workout video or whiteboard workout every Wednesday…so stay tuned!
Here goes our first Wednesday Workout…
Today we have a workout specially designed for adventure riders and travelers (like me) all you’ll need is a couple bike panniers and stuff some weight in it.
You can fill your panniers up with anything…rocks, beers, shoes & clothes… you name it–just put it in your panniers or motorbike luggage to create your own dumbbells 😜
Check out our video here:
If you you don’t have any panniers on your bike (or if you are traveling by another mode of transport) you can also just use your suitcases and complete my suitcase workout.
Check it out here:
There you have it… no gym, no equipment–just using the stuff around you.
Would you like to make us you a more personalized plan?
Do you have some injury limitations?
No worries we can help, will can make you a personalized workout for wherever you are and with whatever you have.