Happy Songkran! For those who have lived or visited Thailand during this time of year you’ll know that the Songkran Water Festival is a HUUUUGE deal!
If you want to join a real massive and crazy water fight then schedule your holiday to come to Thailand from the 13- 15 of April! In some provinces the Songkran holiday extends almost 2 weeks…I guess it is the Thai New Year holiday…
So in honor of our time in Thailand and due to it being our last Songkran here. We’re posting some exercises you can do with a large water bottle.
We’re also re-posting a workout we did a few years back in co-op with www.destinationthailand.tv
WATER BOTTLE ROMANIAN DEADLIFTS
HAMSTRING BRIDGES WITH A WATER BOTTLE
WATER BOTTLE SQUAT & LUNGE COMBO
SONGKRAN WATER BOTTLE WORK OUT/GAME YOU CAN DO WITH YOUR FAMILY 😀
If you’d like us to design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option–we give a 30 Day Free Trial + 60 days money back guarantee… 😀 😀 😀
YOU’VE GOT NOTHING TO LOSE…
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