Ingredients

  • 2 lbs of Ground Turkey
  • 1 teaspoon of olive oil
  • 1 diced Onion
  • 1 teaspoon of Garlic (optional)
  • 1/3 cup Dried Tomatoes
  • 1 cup of Whole Wheat Bread Crumbs
  • 1 Whole Eggs
  • 1/2 cup of Parsley
  • 1/4 cup of Low Fat Parmesan
  • 1/4 cup Skim Milk
  • Salt and Pepper
  • 1 teaspoon of Oregano

Directions

  1. Cook the Onion with Olive Oil separately
  2. Mix everything together in a big bowl, add the cooked

onions

  1. Put the mix in a big baking pan
  2. Bake at 375-400 F for about 30 minutes

Nutritional Facts

(Per Serving)

  • Calories: 393
  • Protein: 46g
  • Carbohydrates: 14g
  • Fat: 17g