One piece of equipment we always take with us when we travel is our TRX. We can install it pretty much ANYWHERE!
If you don’t have a TRX feel free to order one from us HERE. The TRX cost 3,500thb and we can have delivered to your doorstep within a week (only if you are in Bangkok, if you are outside of Bangkok or in another country we can send you a link you can order it from)
Exercises good for a TRX warm up:
Wolverine Lunge (20 reps)
TRX Row (20 reps) ***for the warm up don't place your feet too far under the TRX, you can make it harder when you start the actual workout.
Can do the 2 exercises above 2-3x for a good warm up
Full Body TRX Workout (2o reps per exercise x 3/4 rounds)
TRX Pistol Squats (10 left and 10 right)
If you'd like us to design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option--we give a 30 Day Free Trial + 60 days money back guarantee... 😀 😀 😀
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