This workout is specifically for the ladies who want to grow and firm their BOOTY…
Set your “Count Down” timer for 20 minutes. You will complete at many reps as you can in 20 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
REMEMBER TO WARM UP BEFORE YOU START!! Here’s a easy warm up from the Fitness Blender team https://youtu.be/R0mMyV5OtcM?t=25s
Your workout should have a 5-10min Warm Up so the workout will be about 30 mins max!!
- 100 Squats
- 75 alt. Lateral Lunges (total)
- 50 Walking Lunges
- 25 Jump Squats
Don’t worry if you have knee problems and CAN’T SQUAT OR LUNGE!!
Just do this workout instead. All you will need are small resistance bands like these here.
Have fun! 😀
If you’d like more of these types of workouts specifically designed for your body and equipment available check out our Online Personal Training option–we give a 30 Day Free Trial + 60 days money back guarantee… 😀 😀 😀
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