Strawberry Meringues

Makes 2 Servings

Ingredients

  • 6 egg whites
  • 1/4 tsp cream of Tartar
  • 2 cups sliced Strawberries
  • 2 tbsp brown sugar
  • 4 scoops Vanilla or Strawberry protein powder

Directions

  1. Preheat the oven to 250 degrees F.
  2. In a large mixing bowl, beat 6 egg whites and 1/4 tsp of cream of tartar with

an electric mixer on medium-high speed, until the egg whites become fluffy and

hold stiff peaks.

  1. Scoop this mixture out into two large ball-like portions on a baking sheet lined

with parchment paper.

  1. With the back of a large spoon, depress the middle of

each portion to form a pocket (this is where the fruit will

go).

  1. Bake in the oven until the mixture turns light golden

brown, between 5 and 10 minutes. Remove from oven

and set aside to let cool.

  1. Cut up 2 cups of strawberries and mix in a bowl with

Splenda. Add the protein powder to this mixture, 1 scoop

at a time, mixing well. Once these dry ingredients are

mixed together, add water, 1 tbsp at a time, until the mixture

becomes creamy.

  1. Pour the strawberry mixture into the meringue pockets,

letting it flow over the sides. Serve cool.

Nutritional Facts

(Per Serving)

  • Calories: 330
  • Protein: 52g
  • Carbohydrates: 20g
  • Fat: 4g