The God’s were kind to us the day we arrived in Holland.

We were welcomed with…

Blue Skies…

Sun…

Warmth…

Gentle Breeze…

This meant we had no excuse–we had to have a workout outdoors!

Watch our video below to get an idea of how to use a Kiddy Playground as your gym πŸ˜‰

Hint: Having a TRX is PLUS!! πŸ˜€

Kiddy Playground Interval Workout

***Remember to do a 5-10mins Warm Up first

  • Jog around the playground
  • Push Up + Tucks on the swing (10 reps)
  • Jog around the playground
  • Mountain Climber (20 reps/side
  • Jog around the playground
  • Single arm TRX squat + Row (10 reps/side)
  • Jog around the playground
  • Traveling Push Ups
  • Jog around the playground
  • Lunge + Step Up (10 reps/side
  • Jog around the playground
  • Pull Ups (10 reps) ***if you can’t do a complete pull up yet, just jump up and hold for 3-5 secs before releasing. Do as many reps as you can…