Dear Neighbour,

2020 has been a crazy year!

And now it's CHRISTMAS, and we're on another lockdown. 

... Covid-19 has not made it easy for anyone ...

  • Some of us have lost our jobs or business...
  • Our children can't go to school...
  • We can't go out and enjoy the activities like we normally do...

Obeying the lockdown means that most of the time we are stuck at home and with no need to cycle to the office, gyms are closed, and sport activities discouraged.

Sadly, this means we also end up spending more and more time sitting at our computers or watching TV.

All this staying at home and sitting in front of our screens makes us get the "munchies"...and we find ourselves  checking the fridge or kitchen for that 3rd snack to pass the time or an extra drink to relieve the stress.

If we're honest, most of us gain a kilo or two around Christmas time...

But with this "Corona Crisis" we think we've gained and will continue to gain A LOT more than that over the next few weeks.

Would you like to stop this Corona Crisis on our health and figures?

Would you like a straight forward "plug and play" solution to this problem?

Would you like to have a nutrition and health program you can do at home with hardly any machines or equipment?

Would you like to gift yourself the "Gift of Fitness" this Christmas?

If anything we've said above sounds true to you then please keep scrolling.



No Magic Pills or Endless Hours on the Treadmill - Just Efficient Workouts, a Simple Nutrition Plan, and the Results You Deserve

Discover How You Can Drop a Size or Two in 28 Days... Without Starving or Sweating in the Gym Countless of Hours a Day!

But first, let's introduce ourselves.

We're Stefan & Marie, we just moved back to the Netherlands from New York & we'd like to help you avoid the  "Corona Christmas Crisis"  and help you get or stay healthy and fit during this crazy time. 

Do you have some lockdown-induced fat you are just dying to get rid of? Is your waist getting bigger and embarrassing you and making you feel self-conscious? If you answered "YES" we have some good news for you!!

To make sure we aren't taking advantage of this terrible time. We're offering our tried and proven 28 Day Drop A Size Program at a HUGE DISCOUNT for anyone who wants to get in control of their health, fitness and nutrition habits.


Especially...if all you need to invest is 1euro per day...

And once you figure out how to use this program you can use it to get in shape quickly for any of the occasions below

After the Christmas Feasts

Before the summer holidays

To be perfect for a wedding

Or to impress friends when we can go out again

There are a million reasons why we want to get in shape in short amount of time, but there are only a handful of healthy ways to do it--and we KNOW beyond a shadow of a doubt we found one of them!!

Ok, if you are one of the lucky ones that's forever in shape, and your belly never starts bloating--please don't leave just yet. Perhaps you can consider gifting this program to your friends or family.

Our "Drop a Size in 28 Days" method is really valuable and life-changing...

But don't take our word for it. Check out what folks that have tried it have to say:


I have been working out with Stefan and Marie for about 2 months now, and I am pleasantly pleased with the results.

Three years prior I broke my leg in a rock climbing accident. After healing from my injury, my husband and I were blessed with news that we will be having a baby girl. As a result, I spent 2+ years away from exercise and physical activity. After giving birth I was very uncomfortable with myself and feeling very sluggish.

I then decided to join the 28 Day Drop A Size program. I followed the super yummy recipes, stuck(…ish) to the meal plans, and worked out 3 times a week for 1 month with Marie. In that month alone, I lost 32cm around my tummy!!

I have tried so many diets and exercise routines before and nothing has worked wonders like this! Thank you Marie and Stefan!

Adisara Adisara

I was definitely on the fence about whether or not to try working out with Stefan and Marie. For months I had been receiving advertisements about the program, but really never gave it much thought.

However, this past January, I decided it was time to take action and get moving. I have not regretted this decision for one minute! Stefan & Marie are fantastic; encouraging me and pushing me to my fullest potential.

The meal plan and exercise regiment have been amazing and I am thrilled with the results I have seen in just one month! (Note: Julie lost 23cm in 4 weeks)

Julie Julie

Hi! I joined the "Drop A Size" program from Stefan and Marie. I got amazing results on my body and I lost 4kgs! This is weight that I couldn't lose for 10 years!
It made my body lighter and healthier.

I'm really satisfied! Thank you Marie & Stefan!

Noriko Noriko

If you lost only half of what Adisara lost in 28 days (16cm of fat falling off your body) you would be happy, no?

We bet if you lost only 5cm in 4 weeks that would still be an improvement than losing NOTHING, or worse yet...getting bigger and flabbier, right?

So if you're stuck, and you're sick and tired of searching the internet for something that is guaranteed to work, you've landed in the right place.

If you follow the plan 100% you WILL see results. You're going to wrap that measuring tape around your belly, and you will see that number going down.

Everyone is different. Some lose a lot in the first week. Some take a bit longer because their metabolism has been asleep for so long. But everyone has seen results if they've followed through--if not, we'll give you your MONEY BACK...

So even if you just want to tone up a bit or you just want to kick-start your nutrition and fitness program then keep on reading...

We Want To Share With You What Worked For Us & for Those Who Have Trained with Us!!

How did we come up with this program?

A few years ago we stumbled onto this formula (Healthy recipes + 4 Fat-burning workouts a week + Accountability on Actual Paper) and we've been tweaking it ever since!

We started with a 6 week program, but it was too long for most folks to commit to. So now we've cut it down to 4 LEAN AND MEAN weeks--so that it can fit into anyone's calendar!

With more than 12 years of personal training experience between us, we've been able to create a workout plan that works amazingly fast and is maintainable. This means that most parts of our program can be integrated into your daily lifestyle. I mean, you want to keep the results you get after doing our program right???

Are you curious yet? If yes, let's get into the details...

What exactly do I get?

  • 4- Weeks of Strength Training Workouts -- You're going to get an awesome workout guide + video samples that you can do at home with little or no equipment needed. We will modify the exercises as needed, if we find that you have some physical limitations or movement impingements, we will always be striving to coach you on what you need to be doing and working on next to continue to get the results that you deserve.
  • 4-Weeks of Incredible (Dietician Approved) Meal Plans -- You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why we built you a nutritional framework that’s flexible and fits your lifestyle. No more “rabbit food” diets. We understand that sometimes you just need someone to show you how or tell you what to do, this is where we have you covered. No need to think, just do what's on the piece of paper and the results will take care of themselves
  • A Printable PDF of the Drop-a-Size Nutrition Journal--So you know and we know exactly what you have been eating and whether you are sticking to the program. Yup, we're going Old School and we're making you WRITE DOWN what you're eating, and we're going to check it, just like homework!
  • Weekly Grocery Lists-- Too many questions that leave you in the grocery store isle wondering what you need to get while studying food labels. We've all been there, that's we made sure to include a weekly grocery list of 'trainer approved' foods that will leave no guess work on your part. For once you can just get in and out of the store with confidence knowing that what you have is going to get you those results in next 4 weeks!
  • Success Manual-- Our success manual will cover EVERYTHING from: blood sugars, hormones, macros, water, supplements, etc... in other words we cover everything that could hinder or help your results. We made sure to leave no stone unturned. This is great for those that just want to know how this 'transformation' thing really works and want to continue to know even more.
  • Recipe Book (To go along with your Weekly Meal Plans)-- Dieting can be boring, we know it, so let us show you how we combat the dreaded 'rabbit' food broccoli brown rice and chicken breast diet (yuck!) We made sure to include a 37-PAGE recipe book that includes GREAT TASTING foods from: smoothies and protein shakes, sea food and soups, beef and chicken, plus so much more! After this you will discover that dieting does NOT have to be boring.
  • Access to Online Support- 24/7 Access to our Facebook/Whatsapp Support Group to pool questions, tips and motivation.

Great! So How Much Would All This Cost Me???

Before Corona, we would sell the nutrition journal, the workout manual, the weekly meal plans/recipes and grocery lists at about €20 each--that's already €60 euros...


Workout video access would cost another €15


Our personalized online training sessions are €70 for 1 month


So to add it up our Drop A Size  Challenge is easily valued at €150


If we charged €100 to join the program, it would be a very fair deal.


But we’re NOT going to ask you for €100


....Or even €80...

You Can Get All the Resources and Benefits

Listed Above for the Awesome Deal of...


That's Right, You Get All This... 


For Only This...





Are You Ready to Drop A Size in 28 Days??

Click the Button Below to Sign Up and Pay on our Secure Payment Page. Once we get your contact details you will also receive an invite to a FREE Personal Fitness Consultation with us...

And Oh, By the Way...

The Drop-a-Size Program Is Covered By Our 'Double You Love It' Guarantee

If you join the program, but for whatever reason you’re not happy with it, we will give you your money back. And if you actually DO the things we ask you to do, and you’re NOT getting any results, we’ll give you TWICE your money back. The only thing we ask is that you give it an honest effort. How is that for fair? As you can see, there are three things that can happen after you join this program:

1) You don’t like it from the start, ask for a refund and we’ll give you your money back (no problem)…

2)You do what we tell you to do, but for whatever reason don’t get any results… we’ll give you twice your money back…

3) (Most likely) you do what we tell you to do, you lose fat, have more energy and celebrate 4 weeks later– lighter, leaner, healthier and happier, and thank us at the end. 🙂

Important Note: We promise to keep this AWESOME DEAL OF €28 open for as long as we can...
But we will have to bring it back up to our actual rate of €99 soon...
So be quick and grab it now...BEFORE IT'S TOO LATE...