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Wednesday Workout–While Waiting for the Ferry…

Stefan is proving that you really CAN workout anywhere and at anytime if determined enough ๐Ÿ˜‰

He did this workout while waiting for the ferry to Mariehamn (The Aland Islands)

I admit to have chickened out on this workout as it was actually quite cold and I was all geared up and not ready to strip down for a workout.

But here it is, Stefan’s Viking Workout while waiting for the Ferry ๐Ÿ˜€

If you’d like us toย design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option–we give a 30 Day Free Trial + 60 days money back guarantee… ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€

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Kiddy Playground Fitness Tips

The God’s were kind to us the day we arrived in Holland.

We were welcomed with…

Blue Skies…

Sun…

Warmth…

Gentle Breeze…

This meant we had no excuse–we had to have a workout outdoors!

Watch our video below to get an idea of how to use a Kiddy Playground as your gym ๐Ÿ˜‰

Hint: Having a TRX is PLUS!! ๐Ÿ˜€

Kiddy Playground Interval Workout

***Remember to do a 5-10mins Warm Up first

  • Jog around the playground
  • Push Up + Tucks on the swing (10 reps)
  • Jog around the playground
  • Mountain Climber (20 reps/side
  • Jog around the playground
  • Single arm TRX squat + Row (10 reps/side)
  • Jog around the playground
  • Traveling Push Ups
  • Jog around the playground
  • Lunge + Step Up (10 reps/side
  • Jog around the playground
  • Pull Ups (10 reps) ***if you can’t do a complete pull up yet, just jump up and hold for 3-5 secs before releasing. Do as many reps as you can…

Weekend Workout

Hi All,

Sorry, we’ve been a bit lax posting recently…

Our flight back to Holland is looming closer and closer and there just seems to be an endless list of of “To Do’s” before leaving…

But that doesn’t mean I didn’t have time to work out.

Here’s the workout I did last Sunday. Perhaps you can do it too! ๐Ÿ™‚

P.S. This was filmed in our previous Sukhumvit Soi 31 location, but this was such a good workout I did again ๐Ÿ˜‰

 

 

TRX Full Body Workout

One piece of equipment we always take with us when we travel is our TRX. We can install it pretty much ANYWHERE!

If you don’t have a TRX feel free to order one from us HERE.ย ย The TRX cost 3,500thb and we can have delivered to your doorstep within a week (only if you are in Bangkok, if you are outside of Bangkok or in another country weย can send you a link you can order it from)

ORDER A TRX NOW

Here goes...


Exercises good for a TRX warm up:

>>>First watch how to install the TRX<<<

Wolverine Lunge (20 reps)

TRX Row (20 reps) ***for the warm up don't place your feet too far under the TRX,ย you can make it harder when you start the actual workout.

Can do the 2 exercises above 2-3x for a good warm up


Full Body TRX Workout (2o reps per exercise x 3/4 rounds)

TRX Pistol Squats (10 left and 10 right)

TRX Push Ups

TRX Jump Squats

TRX Mountain Climbers

ORDER A TRX NOW

If you'd like us toย design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option--we give a 30 Day Free Trial + 60 days money back guarantee... ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€

YOU'VE GOT NOTHING TO LOSE...

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Human Stopwatch

This a great partner workout–no equipment needed.

Your partner should complete 20reps of the 1st exercise while you continue to do the 2nd exercise for as long as it takes your partner to complete the 20reps. ๐Ÿ™‚

If you are doing this one on your own (without a partner) just put your timer on for 45 secs.

Do each station 4x.

Human Stopwatch Cardio HIIT

If you’d like us toย design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option–we give a 30 Day Free Trial + 60 days money back guarantee… ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€

YOU’VE GOT NOTHING TO LOSE…

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Water Bottle Workout for Songkran

Happy Songkran! For those who have lived or visited Thailand during this time of year you’ll knowย that the Songkran Water Festival is a HUUUUGE deal!

If you want to join a real massive and crazy water fight then schedule your holiday to come to Thailand from the 13- 15 of April! In some provinces the Songkran holiday extends almost 2 weeks…I guess it is the Thaiย New Year holiday…

So in honor of our time in Thailand and due to it being our last Songkran here. We’re posting some exercises you can do with a large water bottle.

We’re also re-posting a workout we did a few years back in co-op with www.destinationthailand.tvย 

ENJOY!! ๐Ÿ˜€

WATER BOTTLE ROMANIAN DEADLIFTS


HAMSTRING BRIDGES WITH A WATER BOTTLE


WATER BOTTLE SQUAT & LUNGE COMBO


 

SONGKRAN WATER BOTTLE WORK OUT/GAME YOU CAN DO WITH YOUR FAMILY ๐Ÿ˜€


 

 

If you’d like us toย design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option–we give a 30 Day Free Trial + 60 days money back guarantee… ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€

YOU’VE GOT NOTHING TO LOSE…

Check it out NOW

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1000 Reps to Ripped

Challenge yourself withย this workout at least 1-2x a month and you will see results. As you can see, the first time we introduced this workout was for the Thai Mother’s Day, since then, it sort of went viral (on FB) and we realized that folks like challenges like these…

Time yourself and see how long it takes to complete your 1000reps…the next time you do it try to finish it in less time!

The average time we’ve had folks do it with us is around 45-60 mins, so do allot a bit more time for this workout.

Good news, minimal equipment is needed ๐Ÿ™‚

Watch the video, pause and write down the exercises on a piece of paper when we zoom in on the whiteboard. Then watch the video through so you know how to do each exercise.

READY, GET SET, GO!!!

If you have any limitations or injuries, CHECKย OUT OUR ONLINE FITNESS PROGRAMSย and we can help with giving you alternative workouts.

If you’d like me toย design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option–we give a 30 Day Free Trial + 60 days money back guarantee… ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€

YOU’VE GOT NOTHING TO LOSE…

Check it out NOW

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Full Body Workout #2

Do this circuit as many times as you can for 20-30 minutes. Maximum 1 minute rest between circuit.

Check out the clips below to find out how the exercises are done.

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If you'd like me toย design a training + nutrition plan for your body, and the equipment you have available, check out our Online Personal Training option--we give a 30 Day Free Trial + 60 days money back guarantee... ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€

YOU'VE GOT NOTHING TO LOSE...

Check it out NOW

If you like this post please subscribe to my blog and share ๐Ÿ˜€