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Sweet Potato Pancake

Makes 1 Serving

Ingredients

  • 6oz Sweet Potato
  • 1/2 cup Oatmeal
  • 4 Egg Whites
  • 1 Egg (with yolk)
  • 1/2 teaspoon of Vanilla Extract or use vanilla protein
  • 1/2 teaspoon of Cinnamon
  • 1/4 cup Fat Free Plain Yogurt

Directions:

  1. Pierce the sweet potato a few times with a fork. Wrap in a paper towel and

cook in the microwave for 5 minutes at full power, or until tender. Cool slightly,

and remove the skin with a small knife.

  1. Meanwhile, process the oats in a blender or food processor until powdery.

Transfer the oats to a large bowl. Break the sweet potato

into chunks, and place in the food processor. Blend until

smooth. Transfer to the bowl with the oats, and stir in the

egg, egg whites, vanilla, cinnamon and yoghurt.

  1. After mixing together all the ingredients in a blender,

spray some pam (or other cooking spray), drop by

spoonful onto the plan, flipping when bubbles start to

form.

Nutritional Facts

(Per Serving)

  • Calories: 508
  • Protein: 35g
  • Carbohydrates: 74g
  • Fat: 8g

Blueberry Oatmeal Blast

***If you prefer the β€œraw” version, take out the egg whites and don’t put in the microwave πŸ˜‰

  • 3/4 cup oatmeal
  • 8 Egg Whites
  • 1/2 scoop (15g) of Chocolate Protein Powder
  • 2 teaspoons of Pure Cocoa Powder
  • 1/2 teaspoon of Stevia
  • 1 tbsp of Flax Oil
  • 1 cup of frozen Blueberries
  • 1/4 cup of water

Directions

  1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
  2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave

to another) – stir the mix 2 minutes after cooking has started (so the mix

doesn’t stick or create chunks)

  1. Once the mix is cooked, add the frozen blueberries,

mix everything and enjoy!

Nutritional Facts

(Per Serving)

  • Calories: 580
  • Protein: 52g
  • Carbohydrates: 57g
  • Fat: 16g

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