***If you prefer the β€œraw” version, take out the egg whites and don’t put in the microwave πŸ˜‰

  • 3/4 cup oatmeal
  • 8 Egg Whites
  • 1/2 scoop (15g) of Chocolate Protein Powder
  • 2 teaspoons of Pure Cocoa Powder
  • 1/2 teaspoon of Stevia
  • 1 tbsp of Flax Oil
  • 1 cup of frozen Blueberries
  • 1/4 cup of water

Directions

  1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
  2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave

to another) – stir the mix 2 minutes after cooking has started (so the mix

doesn’t stick or create chunks)

  1. Once the mix is cooked, add the frozen blueberries,

mix everything and enjoy!

Nutritional Facts

(Per Serving)

  • Calories: 580
  • Protein: 52g
  • Carbohydrates: 57g
  • Fat: 16g

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